Did you know you can learn your way out of gambling addiction?
10 Days, 10 Measures
ONLINE PROGRAMME TO STOP GAMBLING Spend five minutes of your time now, to save yourself a lifetime of pain!
Have you ever asked yourself “Why do I keep going back to gambling” or “Can I ever be free”? Answers and help can be found in our FREE online programme, 10 Days, 10 Measures.
Maybe you have tried to stop before.
Well done, it shows you have the right attitude. However, you probably need additional help to succeed.
“He who has never failed is one who has never tried”.
We help problem gamblers have greater success when stopping their gambling addiction.
Easy Online Access
Available on different devices from the comfort of your home
FREE Programme
Access as soon as you register Learn your way out of gambling addiction
Step by Step Programme
Easy to follow modules with great video content
Programme content
- Welcome to our online programme – How to stop gambling.
- Day 1 Adjusting to life after gambling
- Day 2 Self Exclusion
- Day 3 Blocking online gambling
- Day 4 Handing over your finances with an end point
- Day 5 Limiting your access to money
- Day 6 Debit / Credit Card Security Code
- Day 7 Simplifying Finances
- Day 8 Time Structuring - Procrastination
- Day 9 Structuring - Boredom
- Day 10 The practice of Self care
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Conclusion - Well done
- One more thing before you go


Learn the strategies and tips, so you'll be unable to gamble!
Nuno’s a counsellor and life coach. Since 2012, through his one to one counselling, he has helped thousands of problem gamblers and their families survive one of the hardest experiences of their lives.
As a result of gambling increasing around the world, he wanted and knew he could do more to help. So he took his experiences, the way he works with his clients and created 10 Days 10 Measures, an online, step-by-step FREE programme. Ultimately, when you action his strategies and tips you’ll be unable to gamble.
Change your life by changing your habits
As long as you approach this possibility of change with an open and positive mindset, you will soon start to feel the benefits.
What others are saying
An Investment in your future
Don’t let perpetual recovery become your life – have a life because you’re recovered! Re-engage in life because LIFE matters.