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10 Days,10 Measures

Did you ever think you could learn your way out of gambling addiction?

Try this Free Program Now!

Let your journey begin here!

Easy Online Access

Access the online course from the comfort of your home and across different devices

Programs

Get access to the complete range of courses when you register

Step by Step Program

Easy to follow with interactive video content

Changing habits will change your life

Approach the idea of change with an open positive mind and see the benefits take shape.

Success Starts Here

Spend five minutes of your time now to save yourself a lifetime of pain

Have you ever asked yourself ‘Why do I keep going back to gambling’ or Can I ever be free’? discover the answer to these questions and many more in my free online programme ‘ 10 days, 10 measures’.
If you’ve tried to stop before, it shows you have the attitude to succeed as
‘He who has never failed, is one who has never tried’.

9 out of 10 people go on to be gambling free

Since starting my one-one counselling in 2012, I have helped thousands of problem gamblers survive one of the hardest experiences in their lives. In these changing times, and with an exponential increase in problem gamblers around the world, there’s a need to quickly adapt to individual’s realities and difficulties. After discovering this, I wanted to do my part, and that’s why I’ve created this online step-by-step programme, full of strategies to help you stop gambling.
With love and gratitude, Nuno.

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Program content:

  • Introduction to 10 Days, 10 Measures
  • Day 1 Adjusting to life after gambling
  • Day 2 Self Exclusion
  • Day 3 Blocking online gambling
  • Day 4 Handing over finances with an end point
  • Day 5 Limiting your access to money
  • Day 6 Debit / Credit Card Security Code
  • Day 7 Simplifying Finances
  • Day 8 Time Structuring
  • Day 9 Keeping Busy
  • Day 10 The practice of Self care
  • Conclusion - Next Steps

What others have to say

The different techniques used by Nuno helped me get over my gambling addiction, it has given me a new incentive about life which I didn't have before.
Alyson
I'd just like to say how grateful I am that this course was available, especially at a time when I wouldn't have been able to afford it. Learning that we as individuals have the power to make the change and that no matter how bad or hopeless a situation may appear there is always a positive outcome possible
Steve
Didn't realise what life could be like without gambling. Still going strong and haven't looked back. Finally enjoying life again. Thank you from the bottom of my heart.
Tony
I now have a better respect and relationship with myself. When I get my wage packet, I no longer fear having no money or where a spare tenner may come from - I can provide for my family again.
Matt

Invest in your future

Don’t let perpetual recovery become your life – Have a life because you are recovered!

Thanks Karen and Nuno

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Don’t leave empty handed.

Hi, did you find what you were looking for? Do you or a loved one have a gambling problem?
Maybe my program is not for you at the moment and that is ok, but don’t leave empty handed, I would like you to have my  ‘Some signs and beliefs that indicate someone has a gambling problem’

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