Did you know you can learn your way out of gambling addiction?

10 Days, 10 Measures

ONLINE PROGRAMME TO STOP GAMBLING Spend five minutes of your time now, and save yourself a lifetime of pain

Have you ever asked yourself “Why do I keep going back to gambling” or “Can I ever be free”? Answers and help can be found in our FREE online programme, 10 Days, 10 Measures.

Maybe you have tried to stop before.

Well done, it shows you have the right attitude. However, you probably need additional help to succeed.

“He who has never failed is one who has never tried”.

Easy Online Access

Available on different devices from the comfort of your home

FREE Programme

Access as soon as you register Learn your way out of gambling addiction

Step by Step Programme

Easy to follow modules with great video content

Programme content

Welcome to our online programme – How to stop gambling.
Day 1 Adjusting to life after gambling
Day 2 Self Exclusion
Day 3 Blocking online gambling
Day 4 Handing over your finances with an end point
Day 5 Limiting your access to money
Day 6 Debit / Credit Card Security Code
Day 7 Simplifying Finances
Day 8 Time Structuring - Procrastination
Day 9 Structuring - Boredom
Day 10 The practice of Self care
Conclusion - Well done
One more thing before you go

Learn the strategies and tips, so you'll be unable to gamble!

Nuno’s a counsellor and life coach. Since 2012, through his one to one counselling, he has helped thousands of problem gamblers and their families survive one of the hardest experiences of their lives.
As a result of gambling increasing around the world, he wanted and knew he could do more to help. So he took his experiences, the way he works with his clients and created 10 Days 10 Measures, an online, step-by-step FREE programme. Ultimately, when you action his strategies and tips you’ll be unable to gamble.

Change your life by changing your habits

As long as you approach this possibility of change with an open and positive mindset, you will soon start to feel the benefits.

What others are saying

The different techniques used by Nuno helped me get over my gambling addiction, it has given me a new incentive about life which I didn't have before.

Alyson

I'd just like to say how grateful I am that this programme was available, especially at a time when I wouldn't have been able to afford it. Learning that we, as individuals have the power to make these changes and that no matter how bad or hopeless a situation may appear, there is a positive outcome possible.

Steve

Didn't realise what life could be like without gambling. Still going strong and haven't looked back. Finally enjoying life again. Thank you from the bottom of my heart.

Tony

I now have a better respect and relationship with myself. When I get my wage packet, I no longer fear having no money or where a spare tenner may come from - I can provide for my family again.

Matt

An Investment in your future

Don’t let perpetual recovery become your life – have a life because you’re recovered! Re-engage in life because LIFE matters.