Programme Content

  • Introduction
  • Adjusting to life without gambling
  • Self-exclusion
  • Blocking online gambling
  • Handing over your finances with an end point
  • Limiting your access to money
  • Debit/credit card security code
  • Simplifying Finances
  • Time Structuring-Procrastination
  • Time Structuring-Boredom
  • The Practice of self-care
  • Conclusion – Well Done
  • One more thing before you go
  • Introduction
  • Adjusting to life without gambling
  • Self-exclusion
  • Blocking online gambling
  • Handing over your finances with an end point
  • Limiting your access to money
  • Debit/credit card security code
  • Simplifying Finances
  • Time Structuring-Procrastination
  • Time Structuring-Boredom
  • The Practice of self-care
  • Conclusion – Well Done
  • One more thing before you go

  • What is problem gambling
  • Will I ever Stop
  • Setting Goals
  • Gambling Triangle Access +
    • Tools for Blocking Access in the UK
    • Links to Banks offering Blocking Services
  • Gambling Triangle Money +
    • Template Letter for Council Tax
    • Template letter for Creditors
  • The 4 Stages of Competence
  • The Opposite of Addiction
  • Addictive Personality
  • Deep Roots of Addiction
  • Relapse Prevention
  • Thank you for completing our Programme
  • What comes next

Special Bonus Affected others, family and friends

  • Introduction
  • Adjusting to life without gambling
  • Self-exclusion
  • Blocking online gambling
  • Handing over your finances with an end point
  • Limiting your access to money
  • Debit/credit card security code
  • Simplifying Finances
  • Time Structuring-Procrastination
  • Time Structuring-Boredom
  • The Practice of self-care
  • Conclusion – Well Done
  • One more thing before you go

  • What is problem gambling
  • Will I ever Stop
  • Setting Goals
  • Gambling Triangle Access +
    • Tools for Blocking Access in the UK
    • Links to Banks offering Blocking Services
  • Gambling Triangle Money +
    • Template Letter for Council Tax
    • Template letter for Creditors
  • The 4 Stages of Competence
  • The Opposite of Addiction
  • Addictive Personality
  • Deep Roots of Addiction
  • Relapse Prevention
  • Thank you for completing our Programme
  • What comes next

  • The Deep Roots of Gambling Addiction
    • Negative Thinking
    • Self-doubt
    • Procrastination
    • Resentment
  • Time Management
    • Ivy Lee Method
    • Pomodoro Technique
    • The 4 Quadrants of Time management
  • Relationship Building
    • Future Letter
    • Open me When Letter
    • The 5 Love Languages
    • The 5 Love Languages Quiz
    • Tips on how to keep the love tank full
    • Pickle Jar
  • Good Food for Recovery
    • Foods to help relieve the Symptoms of Stress
  • An Investment in you Future

Special Bonus # 1 Affected others, family and friends

Special Bonus # 2 The Children of a Problem Gambler


The following support is available with a Monthly Subscription

  • RECOVERY4GOOD PLUS
    • Online Forum
    • Monthly Webinar with Q & A
    • Monthly One to One

What people are saying

“Huge respect and thanks to you Nuno. Your help was absolutely brilliant and appreciated. You probably saved my marriage. Huge thanks”

Don’t leave empty handed.

Hi, did you find what you were looking for? Do you or a loved one have a gambling problem?
Maybe my program is not for you at the moment and that is ok, but don’t leave empty handed, I would like you to have my  ‘Some signs and beliefs that indicate someone has a gambling problem’