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10 Days 10 Measures -
STOP4GOOD -
Recovery4Good
- Welcome
- Introduction to the Gambling Triangle
- Adjusting to life without gambling
- Self-exclusion
- Blocking online gambling
- Handing over your finances with an end point
- Limiting your access to money
- Debit/credit card security code
- Simplifying Finances
- Time Structuring-Procrastination
- Time Structuring-Boredom
- The Practice of self-care
- Conclusion – Well Done
- One more thing before you go
- Welcome
- Introduction to the Gambling Triangle
- Adjusting to life without gambling
- Self-exclusion
- Blocking online gambling
- Handing over your finances with an end point
- Limiting your access to money
- Debit/credit card security code
- Simplifying Finances
- Time Structuring-Procrastination
- Time Structuring-Boredom
- The Practice of self-care
- Conclusion – Well Done
- One more thing before you go
- Introduction to STOP4GOOD
- What is problem gambling
- Will I ever Stop
- Setting Goals
- Gambling Triangle Access +
- Tools for Blocking Access in the UK
- Links to Banks offering Blocking Services
- Gambling Triangle Money +
- Template Letter for Council Tax
- Template letter for Creditors
- The 4 Stages of Competence
- The Opposite of Addiction
- Addictive Personality
- Deep Roots of Addiction
- Relapse Prevention
- Thank you for completing our Programme
- What comes next
Special Bonus Affected others, family and friends
- Welcome
- Introduction to the Gambling Triangle
- Adjusting to life without gambling
- Self-exclusion
- Blocking online gambling
- Handing over your finances with an end point
- Limiting your access to money
- Debit/credit card security code
- Simplifying Finances
- Time Structuring-Procrastination
- Time Structuring-Boredom
- The Practice of self-care
- Conclusion – Well Done
- One more thing before you go
- Introduction to STOP4GOOD
- What is problem gambling
- Will I ever Stop
- Setting Goals
- Gambling Triangle Access +
- Tools for Blocking Access in the UK
- Links to Banks offering Blocking Services
- Gambling Triangle Money +
- Template Letter for Council Tax
- Template letter for Creditors
- The 4 Stages of Competence
- The Opposite of Addiction
- Addictive Personality
- Deep Roots of Addiction
- Relapse Prevention
- Thank you for completing our Programme
- What comes next
- The Deep Roots of Gambling Addiction
- Negative Thinking
- Self-doubt
- Procrastination
- Resentment
- Time Management
- Ivy Lee Method
- Pomodoro Technique
- The 4 Quadrants of Time management
- Relationship Building
- Future Letter
- Open me When Letter
- The 5 Love Languages
- The 5 Love Languages Quiz
- Tips on how to keep the love tank full
- Pickle Jar
- Good Food for Recovery
- Foods to help relieve the Symptoms of Stress
- An Investment in you Future
Special Bonus # 1 Affected others, family and friends
Special Bonus # 2 The Children of a Problem Gambler
The following support is available with a Monthly Subscription
- RECOVERY4GOOD PLUS
- Online Forum
- Monthly Webinar with Q & A
- Monthly One to One
What people are saying
“Huge respect and thanks to you Nuno. Your help was absolutely brilliant and appreciated. You probably saved my marriage. Huge thanks”